wellness | My Site

The Sea of Dead Souls

Eat to Beat Your Diet - Book Review

I am writing to share my review of the book "Eat to Beat Your Diet" Burn Fat, Heal Your Metabolism, and Live Longer Audible Audiobook –...

Al Roker and Me: And the Trouble with Those Pestering DVTs.

Day 19: My second day at the hospital There are very few things Al Roker and I have in common: we both write books, we love to chat it up...

The Ten Days Before I Called 911–

The Best Care is Self-care and Asking for Help When YOU need it. I don’t know why I waited so long to call 911. The weekend of my second...

My 3 Best Healthy Evening Tips

5 Beauty Products Worth Using

Your Lifestyle Since I was young, I always had good skin. You know, like when people say, “You have good hair. What are you mixed with?”...

Get The Healthcare YOU Deserve!

Day Seven, Saturday, July 23rd. At this point in recovery, the leg had not swollen beyond recognition. This would come later. The feeling...

Healing After Surgery: Day 3 through Day 6

Healing After Surgery, the next seven days are crucial. How to heal solo and how to get the help you need. Get the medical care you deserve.

Day One: July 17, 2022

This morning I woke up with a side pain that kept me up most of the night. Somehow, during the night, I managed to fall asleep, but not...

31 Days to a Brand New Me—Sort of.

This is How Two ER visits, a 911 call and Two weeks in the Hospital spun my life out of control and redirected my path. Hello Readers,...